Connexion au Portail sécuriséEmily Blake, M.A., Ph.D. (Couns. Psy.), psychologue
Pointe-Claire
Membre de l'Ordre depuis 2008.
(514) 319-1681
info@blakepsychology.com
Écrire à Emily Blake, M.A., Ph.D. (Couns. Psy.), psychologue
-
955 boul St Jean (Suite 305), Pointe-Claire,
Québec, H9R 5K3
(514) 319-1681 | Accessible aux personnes à mobilité réduite
- Accessible par la télépratique (par exemple, Zoom ou Skype)
- Anglais
| Champs d'expertise | Psychothérapie | Autres interventions* |
|---|---|---|
| Agression sexuelle (victime) |  |
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| Changements sociaux | |
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| Dépendance affective | |
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| Dépression | |
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| Diversité culturelle | |
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| Épuisement professionnel | |
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| Estime de soi | |
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| Gestion du stress | |
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| Identité de genre | |
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| Orientation sexuelle | |
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| Problèmes relationnels | |
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| Relations amoureuses | |
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| Stress post-traumatique | |
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| Troubles anxieux, phobies, panique | |
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| Troubles de l'humeur | |
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| Troubles obsessifs-compulsifs | |
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- Psychologie clinique
- Cognitive / comportementale
- Existentielle / humaniste
- Adolescents
- Adultes
- Pleine conscience
- Thérapie d'acceptation et d'engagement (ACT)
- Thérapie orientée sur les solutions (AOS)
- As a doctoral-level psychologist, I have completed 12 years of university-level training in psychology. My clinical and research training has focused on understanding the variables that make psychotherapy effective, so that I can deliver scientifically-based interventions in a flexible manner. This means that each client receives an individually-tailored treatment plan that is based on the best practice principles of psychology.
My passion is helping people to overcome anxiety disorders and depression, as well as helping them to better manage their anger, communicate more openly with others, and build long-lasting and fulfilling relationships.
After completing my PhD in psychology from McGill University, I founded a clinic called Blake Psychology, which specializes in helping teenagers and adults identify their core values and to live a fulfilling life according to those values.
I specialize in helping teenagers and adults overcome:
Stress and Burnout: Feeling overwhelmed, coping with specific problems or situations
Anxiety: Fears, excessive worrying, panic attacks, shyness or social phobia, obsessive-compulsive disorder, hoarding, fear of being in public places
Depression: Feeling down, sad or depressed, loss of interest, guilt, low self-esteem
Anger: Difficulty expressing thoughts and feelings, losing one's temper
Interpersonal difficulties: Difficulties with friendships or relationships, family conflicts, identity concerns
I provide Group therapies and workshops for:
Shyness and social phobia: Learn strategies that will help you to feel more comfortable in social situations. This Group is Open for Registration!
Relaxation skills: Take time out from your busy schedule and practice relaxation techniques designed to reduce anxiety and stress and promote peace and tranquility.
Assertion skills: Empower yourself by learning how to recognize your needs and effectively express yourself to others.
- Therapy is conducted in a warm and supportive atmosphere so that you can understand the origins of your suffering, and build on your existing strengths. I work collaboratively with clients to help them reduce their suffering, and to live a more satisfying life that is in line with their values.
I specialize in treating stress, anxiety, depression, and anger. Anxiety may involve worrying, muscle tension, irritability, fatigue, difficulty concentrating, and panic attacks. Depression may involve negative thoughts, feeling down or bored, fatigue, difficulty concentrating, thoughts about death, etc. Successful anger management involves responding effectively to others, especially when feeling irritated.
The most effective treatment is the one that works best for you. My approach to therapy is collaborative and flexible. Therapy strategies will be tailored to meet your specific needs. The sooner you get help, the longer you will have to enjoy its benefits.
- Help for Shyness and Social Anxiety (Social Phobia): Group Therapy
Attend a group therapy program where you will learn strategies to help you feel more comfortable in social situations. The group is a warm and supportive place to practice social skills, learn relaxation techniques, and to practice communicating with others.
- A treatment plan will be designed especially for you!
The following strategies may be used to help you reach your goals:
-Cognitive behavioural therapy: Learn to identify the thinking and behavioural patterns that keep you stuck and to develop new ways of thinking and coping that will bring you the results you desire
-Exposure and response prevention: Overcome OCD and take back control of your life
-Stay cool and calm: learn to better manage your anger
-Communicate more effectively with friends, co-workers, and loved ones
-Motivational enhancement strategies: Motivational interviewing can help you to stop smoking, stick to your diet, and overcome procrastination
- Appointments are available from Monday to Friday, between the hours of 8 am to 6 pm.
The social anxiety group therapy will be starting soon, and will be in the evenings, from 6:30 - 8 pm. Please call if you would like to reserve a space in this group: 514-319-1744, or email me from the contact form that can be found at: www.blakepsychology.com.
- Please call me at 514-319-1744 or email me using the contact form that can be found online at www.blakepsychology.com
Appointments are also available at
Blake Psychology Downtown Montreal
2001 Boulevard Robert-Bourassa, Suite 1700
Montreal, Quebec H3A 2A6
514-312-1744